Resources

Resources Local Helpful Contacts

MHMR 24 Hour Crisis Hotline

Div. for Rehab. Services (DARS) Now part of the Texas Workforce Commission

Recovery Resource Council (Counseling for Vets & Families)

2-1-1 Texas, United Way’s information and referral service

Social Security Administration

Texas Dept. of Health & Human Services

Tarrant County Human Services

Learn More

Learning about depression is itself an important step in getting your life back. It helps to know how others have dealt with depression throughout their lives, and there are dozens of Sites and Books that can help you with your mental health. Here are a few : 

Books

  • Against Depression by Peter D. Kramer
  • Understanding Depression by J. Raymond DePaulo
  • Heal Your Brain by J. Hellerstein
  • Undoing Depression by Richard O’ Connor 
  • Depression is Contagious by Mark Yapko
  • Speaking of Sadness by David Karp
  • Mindsight by Daniel J. Seigel
  • Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman
  • Feeling Good by David D. Burns
  • Get Out of Your Mind and Into Your Life by Steven Hayes 

Websites